Heal with spices already in your kitchen. ঘৰুৱা মছলাৰে সহজ নিৰাময়
Traditional Assamese & Indian kitchen remedies for everyday ailments with live pantry matching, 5–8 granular preparation steps, and age-group dosage guidance. (অসমীয়া আৰু ভাৰতীয় ঘৰুৱা চিকিৎসা)
🌿Quick Kitchen Pantry Check
Tap the spices you currently have in your kitchen to auto-filter remedies you can prepare right now:
What seems to be troubling you?
Covering 105 traditional ailment categories. Choose below to view tailored preparations and safety dos/don'ts.
Acidity / Heartburn
Soothing kitchen infusions to balance stomach bile and alleviate heartburn naturally.
Indigestion
Time-tested carminative seeds and digestive buttermilk to stimulate sluggish gastric agni.
Bloating / Gas
Antispasmodic seed chews and herbal infusions to rapidly expel trapped gastrointestinal flatulence.
Constipation
Natural bulk and osmotic lubricators to gently restore smooth bowel peristalsis without dependency.
Diarrhea (Mild)
Electrolyte-replenishing binding fluids and gentle gut-soothing astringent broths.
Loss of Appetite
Traditional Agni-awakening pre-meal appetizers to stimulate saliva and digestive juices naturally.
Nausea
Aromatic citrus rubs and soothing spice chews to reset vestibular nausea and calm gag reflexes.
Vomiting (Mild)
Gentle spoonful sips and cooling infusions to quiet gastric contractions safely.
Stomach Cramps
Warm antispasmodic decoctions to relax visceral intestinal smooth muscle tension.
Acid Reflux at Night
Mucilaginous bedtime protectors and cooling alkaline drinks to prevent sleep-disrupting acid wash.
Common Cold
Traditional Assamese warming kadha and throat linctuses to clear chills and head colds.
Cough (Dry)
Demulcent lozenges, roasted spice balms, and mucosal coaters to halt parched hacking coughing fits.
Interactive Body Map / শৰীৰৰ মানচিত্ৰ
Touch or click any anatomical region to jump directly to authentic kitchen remedies.
Head, Mind & Sinus
Headaches, migraines, sinusitis block, brain fog, and tension relief.
Seasonal Assamese Kitchen Calendar / ঋতুচৰ্যা
Traditional dietary and herbal guidance aligned with Assam's natural seasonal cycles.
Xorot (Autumn / Bhado - Aahin)
Autumn brings bright sunlight (ভাদৰ ৰ'দ) causing pitta aggravation, skin rashes, acidity, and oral ulcers. Refreshing, mildly sour, and cooling preparations restore equilibrium.
How Niramay Works
Combining age-old Assamese kitchen wisdom with strict modern safety standards.
Pick Your Symptom
Choose from 105 carefully categorized ailments across digestive, respiratory, pain, skin, and wellness.
Check What You Have
Tick the spices in your spice box (Aada, Tulsi, Jaluk, Haldi, Jeera). The app ranks what you can make right now.
Safe Step-by-Step Care
Follow exact 5–8 granular steps, age-specific dosages (child/adult/elderly), and clear red-flag medical warnings.
Featured Traditional Preparations
Grandmother's most relied-upon infusions, decoctions, and soothing teas.
Ginger & Ajwain Water (Aada-Ajwain Pani)
আদা-জৱাইন পানী
Ajwain and ginger are the foundational carminative pair in Assamese households, renowned for breaking down stagnant stomach heaviness. (অসমীয়া ঘৰুৱা আৰু পৰম্পৰাগত চিকিৎসাত এই বিধ উপচাৰ যুগ যুগ ধৰি বিশ্বাসেৰে ব্যৱহাৰ হৈ আহিছে।)
Assamese Ginger-Tulsi-Black Pepper Kadha (Aada-Tulsi-Jaluk Kadha)
আদা, তুলসী আৰু জালুকৰ ক্বাথ
The revered triumvirate of Assamese home medicine — Aada, Tulsi, and Jaluk — has protected Brahmaputra valley families across wet monsoon winters. (অসমীয়া ঘৰুৱা আৰু পৰম্পৰাগত চিকিৎসাত এই বিধ উপচাৰ যুগ যুগ ধৰি বিশ্বাসেৰে ব্যৱহাৰ হৈ আহিছে।)
Turmeric & Rock Salt Warm Gargle (Haldi-Nimokh Kuli)
হালধি আৰু নিমখৰ গৰম কুলি
The gold standard of Indian home healing: salt pulls out inflammatory interstitial fluid via osmosis while turmeric provides curcuminoid antimicrobial action. (অসমীয়া ঘৰুৱা আৰু পৰম্পৰাগত চিকিৎসাত এই বিধ উপচাৰ যুগ যুগ ধৰি বিশ্বাসেৰে ব্যৱহাৰ হৈ আহিছে।)
Nutmeg & Cardamom Tranquility Milk (Jaiphal-Elaichi Gakhir)
জয়ফল আৰু ইলাচীযুক্ত নিশাৰ গাখীৰ
Nutmeg (Jaiphal / Jatiphala) is celebrated in Ayurveda as a 'Nidrajanana' (sleep-inducing) herb that calms erratic cranial prana. (অসমীয়া ঘৰুৱা আৰু পৰম্পৰাগত চিকিৎসাত এই বিধ উপচাৰ যুগ যুগ ধৰি বিশ্বাসেৰে ব্যৱহাৰ হৈ আহিছে।)